Online Viewing Guidelines
Fitness Activities
Weight Management Document
Volunteer Activity Guidelines
ROW Guidelines
Harp event
Fitness Activities
Weight Management Document
Volunteer Activity Guidelines
ROW Guidelines
Harp event
ROW Launch Pad
Harp Dreamgirls
November 2014 Brown Bag
gratitudes PDF
2015 tha
2016 care gaps
2015 active living
2015 go kp instructions
2015 part 1 guidelines
2015 part 1 launch pad
meditation form
yoga/pilates form
AL Posting Instructions
Step Count Instructions
Mindfulness Brown Bags
Wellness Goals
Healthy Living Slides
February - March Passport Links
February - March Wellness Passport
Passport Guidelines
Mindful Well-Being
Practice Meditation
Yoga/Pilates/Tai chi
Watch Mindfulness Brown Bags
Movement
30 Minutes of Activity, 3 Times a Week
Participate in an Organized Fitness Event
Log 100,000 Steps on your Fitbit
Attend 2 out of 3 Wellness Brown Bags
Other Wellness Challenges
Post on the Active Living SharePoint Community
Set 3 Wellness Goals
"Engage, Motivate and Inspire" Wellness Grant
Harp Dreamgirls
November 2014 Brown Bag
gratitudes PDF
2015 tha
2016 care gaps
2015 active living
2015 go kp instructions
2015 part 1 guidelines
2015 part 1 launch pad
meditation form
yoga/pilates form
AL Posting Instructions
Step Count Instructions
Mindfulness Brown Bags
Wellness Goals
Healthy Living Slides
February - March Passport Links
February - March Wellness Passport
Passport Guidelines
Mindful Well-Being
Practice Meditation
Yoga/Pilates/Tai chi
Watch Mindfulness Brown Bags
Movement
30 Minutes of Activity, 3 Times a Week
Participate in an Organized Fitness Event
Log 100,000 Steps on your Fitbit
Attend 2 out of 3 Wellness Brown Bags
Other Wellness Challenges
Post on the Active Living SharePoint Community
Set 3 Wellness Goals
"Engage, Motivate and Inspire" Wellness Grant
April - May Passport Links
April-May Passport
Apr-May Guidelines
Mindful Well-being
Mindfulness Brown Bags
Practice Meditation
Practice Resilience Training
Mindfulness Brown Bags - Form
Practice Meditation - Form
Resilience Training - Form
Resilience Instructions
Movement
30 mins of activity, 4 times a week
30 mins of activity with a coworker
Yoga, Pilates & Tai Chi
Self-report yoga - Form
Step Challenge
300,000 Steps
Mile a Day in May
Organized Walk or Run
"Mile a Day in May" - Form
Education
Apr & May Brown Bags
Other Wellness Challenges
Post on Active Living
National Walking Day
Heart & Stroke Walk
Apr-May Guidelines
Mindful Well-being
Mindfulness Brown Bags
Practice Meditation
Practice Resilience Training
Mindfulness Brown Bags - Form
Practice Meditation - Form
Resilience Training - Form
Resilience Instructions
Movement
30 mins of activity, 4 times a week
30 mins of activity with a coworker
Yoga, Pilates & Tai Chi
Self-report yoga - Form
Step Challenge
300,000 Steps
Mile a Day in May
Organized Walk or Run
"Mile a Day in May" - Form
Education
Apr & May Brown Bags
Other Wellness Challenges
Post on Active Living
National Walking Day
Heart & Stroke Walk
June - August Passport Links
June-August Passport
June-August Passport Guidelines
Mindful Well-Being
#1: Mindfulness Brown Bags
#2: Meditation
#3: Resilience Training
Movement
#1: Walk 2 mins of every hour
2 minutes of walking - Form
#2: 30 mins of activity, 5x a week
#3: 30 mins of activity with a co-worker
Step Challenge
#1: Summer Step Challenge
#2: 400,000 Steps
#3: Participate in an organized walk or run
Education
#1: Two out of Three Brown Bags
Other Wellness Challenges
#1: Sign up on Go KP
#2: Attend the NWP Summer Fun Day
#3: Sunday Parkways
June-August Passport
June-August Passport Guidelines
Mindful Well-Being
#1: Mindfulness Brown Bags
#2: Meditation
#3: Resilience Training
Movement
#1: Walk 2 mins of every hour
2 minutes of walking - Form
#2: 30 mins of activity, 5x a week
#3: 30 mins of activity with a co-worker
Step Challenge
#1: Summer Step Challenge
#2: 400,000 Steps
#3: Participate in an organized walk or run
Education
#1: Two out of Three Brown Bags
Other Wellness Challenges
#1: Sign up on Go KP
#2: Attend the NWP Summer Fun Day
#3: Sunday Parkways
September - November Passport Links
Sep-Nov Passport
Passport Guidelines
Mindful Well-Being
#1: Mindfulness App
Mindfulness App Form
#2: Random Acts of Kindness
Random Acts of Kindness Form
#3: 7 Hours of Sleep
Movement
#1: 30 Mins of Activity, 5 Times a Week
#2: Instant Recess
Instant Recess Resource PDF
#3: September Bike Commute Challenge
Step Challenge
#1: Beavers vs Ducks Step Challenge
#2: Log 500,000 Steps
#3: Participate in an Organized Walk/Run
Education
#1: Brown Bags
#2: Mentor a Colleague
Mentor a Colleague - Form
Other Wellness Challenges
#1: Recipe from KP's "Food for Health" Blog
#2: Lose Yourself in a Good Book
Lose Yourself in a Good Book Form
#3: 3 Things You Are Grateful For
Gratefulness Form
#4: Enroll in Educational Classes
Sep-Nov Passport
Passport Guidelines
Mindful Well-Being
#1: Mindfulness App
Mindfulness App Form
#2: Random Acts of Kindness
Random Acts of Kindness Form
#3: 7 Hours of Sleep
Movement
#1: 30 Mins of Activity, 5 Times a Week
#2: Instant Recess
Instant Recess Resource PDF
#3: September Bike Commute Challenge
Step Challenge
#1: Beavers vs Ducks Step Challenge
#2: Log 500,000 Steps
#3: Participate in an Organized Walk/Run
Education
#1: Brown Bags
#2: Mentor a Colleague
Mentor a Colleague - Form
Other Wellness Challenges
#1: Recipe from KP's "Food for Health" Blog
#2: Lose Yourself in a Good Book
Lose Yourself in a Good Book Form
#3: 3 Things You Are Grateful For
Gratefulness Form
#4: Enroll in Educational Classes
2016 Passport
1wellness_passport_guidelines_-_september-november_v1.pdfApril-May
Guidelines
Physical
1 - 30 Minutes
2 - 300K Steps
3 - Mile a Day
4 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Yoga
3 - Meditation
Intellectual
1 - Three articles
2 - Resilience
Social
1 - 30 Minutes with coworker
2 - NWD
3 - Heart & Stroke Walk
Other
1 - No Open Care Gaps
2 - Wellness Goals
June - August
Guidelines
Physical
1 - 30 Minutes
2 - 400K Steps
3 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Meditation
3 - Coloring
4 - Yoga
Occupational
1 - Volunteer
2 - Break
Social
1 - Instant Recess
2 - Sunday Parkways
3 - Potluck
Other
1 - Unhealthy habit
2 - Outdoor hour
September - November
Guidelines
Physical
1 - 30 Minutes
2 - 500K steps
3 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Meditation
3 - Yoga
Emotional
1 - Relax Now
1a - Powerpoint instructions
2 - emotional wellness app
3 - brown bag
Social
1 - soccer or golf
2 - sunday parkway
3 - HARP
Other
1 - Sleep
2 - Screen time
Guidelines
Physical
1 - 30 Minutes
2 - 300K Steps
3 - Mile a Day
4 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Yoga
3 - Meditation
Intellectual
1 - Three articles
2 - Resilience
Social
1 - 30 Minutes with coworker
2 - NWD
3 - Heart & Stroke Walk
Other
1 - No Open Care Gaps
2 - Wellness Goals
June - August
Guidelines
Physical
1 - 30 Minutes
2 - 400K Steps
3 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Meditation
3 - Coloring
4 - Yoga
Occupational
1 - Volunteer
2 - Break
Social
1 - Instant Recess
2 - Sunday Parkways
3 - Potluck
Other
1 - Unhealthy habit
2 - Outdoor hour
September - November
Guidelines
Physical
1 - 30 Minutes
2 - 500K steps
3 - Organized Walk/Run
Spiritual
1 - Gratitude
2 - Meditation
3 - Yoga
Emotional
1 - Relax Now
1a - Powerpoint instructions
2 - emotional wellness app
3 - brown bag
Social
1 - soccer or golf
2 - sunday parkway
3 - HARP
Other
1 - Sleep
2 - Screen time
2017 Passport
Q1
wellness_passport_guidelines_-_january-march.pdf
Physical
physical-30_mins_of_activity_guidelines_-_january-marchv2.pdf
physical-300k_step_january-marchv2.pdf
physical-organized_activity_guidelines_-_january-marchv2.pdf
Spiritual
spiritual-gratitude_guidelines_-_january-march.pdf
spiritual-yoga-pilates_guidelines_-_january-marchv2.pdf
spiritual-meditation_guidelines_-_january-march.pdf
Financial
financial-budget_-_january-marchv2.pdf
financial-credit-_january-marchv2.pdf
Environmental
environmental-bags_-_january-marchv2.pdf
environmental-junk_mail-_january-marchv2.pdf
Other
other-volunteer_-_january-marchv2.pdf
other-wellness_goals_guidelines_-_january-marchv2.pdf
wellness_passport_guidelines_-_january-march.pdf
Physical
physical-30_mins_of_activity_guidelines_-_january-marchv2.pdf
physical-300k_step_january-marchv2.pdf
physical-organized_activity_guidelines_-_january-marchv2.pdf
Spiritual
spiritual-gratitude_guidelines_-_january-march.pdf
spiritual-yoga-pilates_guidelines_-_january-marchv2.pdf
spiritual-meditation_guidelines_-_january-march.pdf
Financial
financial-budget_-_january-marchv2.pdf
financial-credit-_january-marchv2.pdf
Environmental
environmental-bags_-_january-marchv2.pdf
environmental-junk_mail-_january-marchv2.pdf
Other
other-volunteer_-_january-marchv2.pdf
other-wellness_goals_guidelines_-_january-marchv2.pdf
Q2
Physical
physical-40_mins_of_activity_guidelines_-_april-june.pdf
physical-400k_step_-_april_-_june.pdf
physical-bike_more_challenge_-_april-june_v2.pdf
physical-organized_activity_guidelines_-_april-june_v2.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_april-june.pdf
spiritual-yoga-pilates_guidelines_-_april-june_v2.pdf
perm_pod_how_to_1_pg.pdf
spiritual-meditation_guidelines_-_april-june_v2.pdf
Intellectual
intellectual-book_-_april-june.pdf
intellectual-personality_-_april-june_v2.pdf
intellectual-take_a_class_-_april-june_v2.pdf
Social
social_-_sunday_parkways_-_april-june_v2.pdf
social-heart_walk-_april-june_v2.pdf
social-nwd-_april-june_v2.pdf
Other
other-tree-_april-june_v2.pdf
Physical
physical-40_mins_of_activity_guidelines_-_april-june.pdf
physical-400k_step_-_april_-_june.pdf
physical-bike_more_challenge_-_april-june_v2.pdf
physical-organized_activity_guidelines_-_april-june_v2.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_april-june.pdf
spiritual-yoga-pilates_guidelines_-_april-june_v2.pdf
perm_pod_how_to_1_pg.pdf
spiritual-meditation_guidelines_-_april-june_v2.pdf
Intellectual
intellectual-book_-_april-june.pdf
intellectual-personality_-_april-june_v2.pdf
intellectual-take_a_class_-_april-june_v2.pdf
Social
social_-_sunday_parkways_-_april-june_v2.pdf
social-heart_walk-_april-june_v2.pdf
social-nwd-_april-june_v2.pdf
Other
other-tree-_april-june_v2.pdf
Q3
wellness_passport_guidelines_-_july-sept.pdf
Physical
physical-40_mins_of_activity_guidelines_-_july-sept.pdf
physical-450k_step_-_july-sept.pdf
physical-organized_activity_guidelines_-_july-sept.pdf
Spiritual/Emotional
fingerlabyrinth1.pdf
fingerlabyrinth2.pdf
fingerlabyrinth3.pdf
fingerlabyrinth4.pdf
perm_pod_how_to_1_pg.pdf
spiritual-how_to_labyrinth_-_july-sept.pdf
spiritual-gratitude_guidelines_-_july-sept.pdf
spiritual-labyrinth_-_july-sept.pdf
spiritual-meditation_guidelines_-_july-sept.pdf
spiritual-yoga-pilates_guidelines_-_july-sept.pdf
Occupational
occupational-10_5_rule_-_july-sept.pdf
occupational-stop_desktop_-_july-sept.pdf
Social
social-call_-_july-sept.pdf
social-sunday_parkways_-_july-sept.pdf
social-potluck_-_july-sept.pdf
Other
other-ohs-_july-sept.pdf
other-plant_based_diet_challenge-_july-septv3.pdf
the_plant-based_diet_handbook__002_.pdf
wellness_passport_guidelines_-_july-sept.pdf
Physical
physical-40_mins_of_activity_guidelines_-_july-sept.pdf
physical-450k_step_-_july-sept.pdf
physical-organized_activity_guidelines_-_july-sept.pdf
Spiritual/Emotional
fingerlabyrinth1.pdf
fingerlabyrinth2.pdf
fingerlabyrinth3.pdf
fingerlabyrinth4.pdf
perm_pod_how_to_1_pg.pdf
spiritual-how_to_labyrinth_-_july-sept.pdf
spiritual-gratitude_guidelines_-_july-sept.pdf
spiritual-labyrinth_-_july-sept.pdf
spiritual-meditation_guidelines_-_july-sept.pdf
spiritual-yoga-pilates_guidelines_-_july-sept.pdf
Occupational
occupational-10_5_rule_-_july-sept.pdf
occupational-stop_desktop_-_july-sept.pdf
Social
social-call_-_july-sept.pdf
social-sunday_parkways_-_july-sept.pdf
social-potluck_-_july-sept.pdf
Other
other-ohs-_july-sept.pdf
other-plant_based_diet_challenge-_july-septv3.pdf
the_plant-based_diet_handbook__002_.pdf
Q4
wellness_passport_guidelines_-_oct-dec.pdf
Physical
physical-40_mins_of_activity_guidelines_-_oct-dec.pdf
physical-500k_step_-_oct-dec.pdf
physical-organized_activity_guidelines_-_oct-dec.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_oct-dec.pdf
spiritual-meditation_guidelines_-_oct-dec.pdf
spiritual-pay_it_forward_-_oct-dec.pdf
spiritual-yoga-pilates_guidelines_-_oct-dec.pdf
Intellectual
intellectual-know_your_company_-_oct-dec.pdf
intellectual-perm_pod_-_oct-decv2.pdf
Social
social-harp_event_-_oct-dec.pdf
social-soccer_match_-_oct-dec.pdf
social-thank_you_note_-_oct-dec.pdf
Other
other-humble_brag-_oct-dec.pdf
other-humble_brag-_oct-dec_v2.pdf
other-wellness_goals_-_oct-dec.pdf
wellness_passport_guidelines_-_oct-dec.pdf
Physical
physical-40_mins_of_activity_guidelines_-_oct-dec.pdf
physical-500k_step_-_oct-dec.pdf
physical-organized_activity_guidelines_-_oct-dec.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_oct-dec.pdf
spiritual-meditation_guidelines_-_oct-dec.pdf
spiritual-pay_it_forward_-_oct-dec.pdf
spiritual-yoga-pilates_guidelines_-_oct-dec.pdf
Intellectual
intellectual-know_your_company_-_oct-dec.pdf
intellectual-perm_pod_-_oct-decv2.pdf
Social
social-harp_event_-_oct-dec.pdf
social-soccer_match_-_oct-dec.pdf
social-thank_you_note_-_oct-dec.pdf
Other
other-humble_brag-_oct-dec.pdf
other-humble_brag-_oct-dec_v2.pdf
other-wellness_goals_-_oct-dec.pdf
2018 Passport
Q1
wellness_passport_guidelines_-_january-march.pdf - old
Physical
physical-30_mins_of_activity_guidelines_-_january-march.pdf
physical-300k_step_january-march.pdf
physical-organized_activity_guidelines_january-march.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_january-march.pdf
spiritual-meditation_guidelines_-_january-march.pdf
spiritual-yoga-pilates_guidelines_-_january-march.pdf
Financial
financial-snapshot_-_january-march.pdf
financial-zero_spend_day-_january-march.pdf
Environmental
environmental-fpc_bb_-_january-march.pdf
environmental-fpc_kick_off_-_january-march.pdf
Other
other-volunteer_-_january-march.pdf
other-healthcare_redminders-_january-march.pdf
wellness_passport_guidelines_-_january-march.pdf - old
Q2
wellness_passport_guidelines_-_april-june.pdf
Physical
physical-40_mins_of_activity_guidelines_-_april-june.pdf
physical-400k_step_april-junev2.pdf
fitbit_step_count_instructions_updated.pdf
physical-organized_activity_guidelines_-_april-june.pdf
Spiritual/Emotional
spiritual-headspace_-_april-june.pdf
spiritual-gratitude_guidelines_-_april-june.pdf
spiritual-meditation_guidelines_-_april-june.pdf
spiritual-yoga-pilates_guidelines_-_april-june.pdf
Environmental
environmental-outdoor_-_april-june.pdf
environmental-volunteer-_april-june.pdf
environmental-all_trails_challenge-_april-june.pdf
Social
social_-_sunday_parkways_-_april-june.pdf
social-nwd-_april-june.pdf
Other
other-dental-_april-june.pdf
Q3
wellness_passport_guidelines_-_july-sept.pdf
crossword_final.pdf
Physical
physical-40_mins_of_activity_guidelines_-_july-sept.pdf
physical-450k_step_july-sept.pdf
physical-organized_activity_guidelines_-_july-sept.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_july-sept.pdf
spiritual-meditation_guidelines_-_july-sept.pdf
spiritual-yoga-pilates_guidelines_-_july-sept.pdf
Environmental
environmental-all_trails_challenge-_july-sept.pdf
environmental-get_outside_-_july-sept.pdf
environmental-hike-_april-june.pdf
environmental-volunteer-_april-june.pdf
Social
social_-_sunday_parkways_-_july-sept.pdf
social-potluck_-_july-sept.pdf
social-group_run-_july-sept.pdf
Occupational
occupational-kudos-_july-sept.pdf
occupational-crossword-_july-sept.pdf
Q4
2018_influenza_passport_october-december.pdf
wellness_passport_guidelines_-_oct-dec.pdf
Action
action-flu_shot_-_oct-dec.pdf
Education
education-cdc_videos_-_oct-dec.pdf
education-flu_activity_-_oct-dec.pdf
education-healthcare_redminders_-_oct-dec.pdf
education-nwp_video_-_oct-dec.pdf
education-quiz_-_oct-dec.pdf
education-vax_rate_-_oct-dec.pdf
wellness_passport_guidelines_-_january-march.pdf - old
Physical
physical-30_mins_of_activity_guidelines_-_january-march.pdf
physical-300k_step_january-march.pdf
physical-organized_activity_guidelines_january-march.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_january-march.pdf
spiritual-meditation_guidelines_-_january-march.pdf
spiritual-yoga-pilates_guidelines_-_january-march.pdf
Financial
financial-snapshot_-_january-march.pdf
financial-zero_spend_day-_january-march.pdf
Environmental
environmental-fpc_bb_-_january-march.pdf
environmental-fpc_kick_off_-_january-march.pdf
Other
other-volunteer_-_january-march.pdf
other-healthcare_redminders-_january-march.pdf
wellness_passport_guidelines_-_january-march.pdf - old
Q2
wellness_passport_guidelines_-_april-june.pdf
Physical
physical-40_mins_of_activity_guidelines_-_april-june.pdf
physical-400k_step_april-junev2.pdf
fitbit_step_count_instructions_updated.pdf
physical-organized_activity_guidelines_-_april-june.pdf
Spiritual/Emotional
spiritual-headspace_-_april-june.pdf
spiritual-gratitude_guidelines_-_april-june.pdf
spiritual-meditation_guidelines_-_april-june.pdf
spiritual-yoga-pilates_guidelines_-_april-june.pdf
Environmental
environmental-outdoor_-_april-june.pdf
environmental-volunteer-_april-june.pdf
environmental-all_trails_challenge-_april-june.pdf
Social
social_-_sunday_parkways_-_april-june.pdf
social-nwd-_april-june.pdf
Other
other-dental-_april-june.pdf
Q3
wellness_passport_guidelines_-_july-sept.pdf
crossword_final.pdf
Physical
physical-40_mins_of_activity_guidelines_-_july-sept.pdf
physical-450k_step_july-sept.pdf
physical-organized_activity_guidelines_-_july-sept.pdf
Spiritual/Emotional
spiritual-gratitude_guidelines_-_july-sept.pdf
spiritual-meditation_guidelines_-_july-sept.pdf
spiritual-yoga-pilates_guidelines_-_july-sept.pdf
Environmental
environmental-all_trails_challenge-_july-sept.pdf
environmental-get_outside_-_july-sept.pdf
environmental-hike-_april-june.pdf
environmental-volunteer-_april-june.pdf
Social
social_-_sunday_parkways_-_july-sept.pdf
social-potluck_-_july-sept.pdf
social-group_run-_july-sept.pdf
Occupational
occupational-kudos-_july-sept.pdf
occupational-crossword-_july-sept.pdf
Q4
2018_influenza_passport_october-december.pdf
wellness_passport_guidelines_-_oct-dec.pdf
Action
action-flu_shot_-_oct-dec.pdf
Education
education-cdc_videos_-_oct-dec.pdf
education-flu_activity_-_oct-dec.pdf
education-healthcare_redminders_-_oct-dec.pdf
education-nwp_video_-_oct-dec.pdf
education-quiz_-_oct-dec.pdf
education-vax_rate_-_oct-dec.pdf
