Physical Wellness

Take care of your body for optimal health and functioning

Physical Wellness Check
Evaluate your own physical wellness with this brief quiz.

• Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels?
• Do I get annual physical exams?
• Do I avoid using tobacco products?
• Do I get sufficient amount of sleep?
• Do I have an established exercise routine?

If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical