meditation @ kpb
Meditation Space at KPB
Step into a moment of mindfulness during your week at the Kasier Permanente Building(KPB) in the Meditation Room, located in the basement at the bottom of the stairs of the Wellness Center. The Meditation room is available for personal use whenever there is not a guided mediation. The room has a few books you can borrow, flame-less candles for a relaxing atmosphere and blankets for your comfort. To minimize disruptions, there is a curtain so you can enter and exit quietly whenever you use the space. Please feel free to use the room whenever you need a moment of quiet during your day and week.
Guided and Group Meditation @KPB
Meditation experts will lead a 15 minute guided meditation session.
Guided Meditation: Monday, Wednesday, Friday 11:30am – 11:45am
Silent Group Meditation: Tuesday and Thursday from 11:30-11:45
Location: KPB Meditation Room. Located at the bottom of the stairs leading down to the basement from the Employee Wellness Center.
Cost: Free and you do not need to bring anything
If you have any questions about this, please email Justin Pfeifer (firstname.lastname@example.org).