emotional wellness

Having a positive attitude, high self-esteem, a strong sense of self, and the ability to recognize and share a wide range of feelings with other in a constructive way.

Emotional Wellness Check 
Evaluate your own emotional wellness with this brief quiz.

• Am I able to maintain a balance of work, family, friends, and other obligations?
• Do I have ways to reduce stress in my life?
• Am I able to make decisions with a minimum of stress and worry?
• Am I able to set priorities?

If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your emotional wellness.